“The Inflammation Spectrum: Find Your Food Triggers and Reset Your System" by Dr. Will Cole
Lifestyle change that allows for mistakes. Your road map to feeling better
AN INFLAMED BODY IS AN UNHAPPY BODY: Understanding Inflammation in the Body: Causes, Types, and How to Manage It
Your body is unique—what works for someone else might not work for you. Pay attention to how different foods and lifestyles affect your inflammation levels and adjust accordingly.